Exercise & Yoga

Teen workout that consists of whole body, compound movements to give a good challenge to teens and kids. Music Courtesy of: https://www.youtube.com/user/NoCopyrightSounds/videos Music for Content Creators Free travel background No copyright music https://www.youtube.com/watch?v=MBngkhAyCAk Upbeat Funk - Free Background Music Without Blocking Of YouTube, Instagram, Facebook, etc. https://www.youtube.com/watch?v=fTWZZzxTbqA

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ ♥ Time to go back to SCHOOL!! I know as students, sometimes you struggle to find time. Here's a short & very effective 8-minute workout to fit in your busy schedule. This will help you to study better too. 😎 ♥ LIKE, SHARE & SUBSCRIBE for exciting content every Monday, Wednesday and Friday: https://www.youtube.com/user/joannasohofficial SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive ♥ HER Network is NOT sponsored. It's an online network I started bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves. ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach. "We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more." Filmed at Be Urban Wellness: http://beurbanwellness.com ________________ Stay connected and follow us: https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/ Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) ________________ This is a short and effective total body workout which you can do either first thing in the morning or before you end your day. It'll help to stretch your body, boost your metabolism and burn calories! Exercises 1) Squats / Jump Squats 2) Shoulder Tap Push-Ups 3) Lunge & Twist 4) Burpees 5) Mountain Climbers 6) Leg Kickbacks 7) Leg Lifts 8) Plank In-Out Sequence: 8 intervals (45secs Workout - 15secs Rest) Total Time: 8 minutes (1 set) You can repeat 3 - 4 to make it a full solid workout. Rest 1 minute in between set to keep your heart rate constantly elevated. To progress: - Perform 3-4 sets. - Lift some weights to make the exercises tougher or add jumps. - Choose the advance version. ________________ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - 10,000 Squat Challenge in 30 Days https://youtu.be/g83v1m2P4_g - Beginner Fat Burning Morning Workout https://youtu.be/1fDHrKRqy34 - How to Lift Dumbbells to Lose Weight (Gym Training) https://youtu.be/70GpsTPeNFs - Burn Back Fat & Bra Bulge (4 Exercises) https://youtu.be/Cljf5O_3vIs - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) https://youtu.be/hDLRNuezpZA - 4-Week Toning Butt & Abs Challenge https://youtu.be/5rReZm8uDM0 - Gentle Morning Yoga Stretches to Feel Energized https://youtu.be/Ib1e_eOFZRo - 30-Minute HIIT Yoga for Slimmer Legs https://youtu.be/MWpNoFdGh4Q - 30-Minute Beginner HIIT Yoga for Stronger Core https://youtu.be/FxJ3VWscT3I - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

10-Minute Workout for Teenagers | No Weights, No Jumping! SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm Busy with school, never ending assignments, after school activity and have no time to workout? Here's a 10-minute total body workout for you to fit in before going to school. Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience. ________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/ ________________ Interval: 45secs Workout 15secs Rest Sets: 1 (want to push yourself? aim for 3 - 4 sets) Rest: 60 secs in between circuits Total Workout Time: 10 mins Exercises: 1) Squat to Curtsy 2) Forward & Back Lunge 3) Wide Squat Side Crunch 4) Inchworm with Shoulder Tap 5) Push-up & Twist 6) Bear Jacks 7) Reverse Plank 8) 4-Times Abs 9) Bicycle Crunches 10) Plank ________________ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - Beginner Fat Burning Morning Workout https://youtu.be/1fDHrKRqy34 - How to Lift Dumbbells to Lose Weight (Gym Training) https://youtu.be/70GpsTPeNFs - Burn Back Fat & Bra Bulge (4 Exercises) https://youtu.be/Cljf5O_3vIs - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) https://youtu.be/hDLRNuezpZA - 4-Week Toning Butt & Abs Challenge https://youtu.be/5rReZm8uDM0 - Gentle Morning Yoga Stretches to Feel Energized https://youtu.be/Ib1e_eOFZRo - 30-Minute HIIT Yoga for Slimmer Legs https://youtu.be/MWpNoFdGh4Q - 30-Minute Beginner HIIT Yoga for Stronger Core https://youtu.be/FxJ3VWscT3I - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

A 15-minute teens yoga class for beginners with Yoga Ed, created for ages 13-18. Discover more classes for children and teens: https://academy.yogaed.com/p/subscription-pass

"In this class we work on vinyasa flow and the core, finding the balance between strength and flexibility." ~ Jaysea Devoe This yoga class is part of our Yoga for Teens series with Jaysea Devoe. Find more meditations and yoga classes at http://wanderlust.com/yoga-for-teens. -- Presented by Sanuk (http://www.sanuk.com/) Produced by Wanderlust (http://wanderlust.com/) -- Music credits: "The Introspecting" by Pete Kuzma "Initiation" by DJ Taz Rashid "Earth" by Garth Stevenson "Water Song" by Sol Rising

Rainbow Yoga! The perfect 17-minute practice to brighten your day, to help turn darkness into light. Great for ALL AGES! Breathe deep, create a healthy flow of energy in the spine, and let go of any stress or tension that might be stored in the body. Release negativity, move stagnant energy and let go of what is no longer serving you. Use the tools of yoga to increase flexibility, focus the mind & create a happy energetic state. Let me know how it goes for you down in the comment section below! Share your practice with others via #yogawithadriene! Namaste. - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Great to use for Phy Ed classes! It includes a bunch videos songs/workouts all put together.

Get that sunshine in your pocket and that good soul in your feet as you dance, dance, dance along with the Trolls to this awesome JT song! #GoNoodle Want to check out more FREE videos like this? Visit GoNoodle.com to unlock tons of features that kids (and adults) love! Create a profile for you, your classrooms or kids to easily find your favorite videos and content! https://www.gonoodle.com/?utm_source=YouTube&campaign=metadata Subscribe for all things GoNoodle! https://www.youtube.com/c/GoNoodle?sub_confirmation=1 Check out more camp themed songs and activities on the GoNoodle Moose Tube channel! https://www.gonoodle.com/tags/WwJQ12/moose-tube?utm_source=YouTube&campaign=metadata Check out more educational songs and activities to get down, get funky, and get schooled with the Blazer Fresh crew! https://www.gonoodle.com/tags/AYKMb2/blazer-fresh?utm_source=YouTube&campaign=metadata Lyrics: I got this feeling inside my bones It goes electric, wavey when I turn it on All through my city, all through my home We're flying up, no ceiling, when we're in our zone I got that sunshine in my pocket Got that good soul in my feet I feel that hot blood in my body when it drops, ooh I can't take my eyes up off it, moving so phenomenally Room on lock the way we rock it, so don't stop And under the lights when everything goes Nowhere to hide when I'm getting you close When we move, well, you already know So just imagine, just imagine, just imagine Nothing I can see but you when you dance, dance, dance Feeling good, good, creeping up on you So just dance, dance, dance, come on All those things I shouldn't do But you dance, dance, dance And ain't nobody leaving soon, so keep dancing I can't stop the feeling So just dance, dance, dance I can't stop the feeling So just dance, dance, dance, come on Ooh, it's something magical It's in the air, it's in my blood, it's rushing on Don't need no reason, don't need control I fly so high, no ceiling, when I'm in my zone 'Cause I got that sunshine in my pocket Got that good soul in my feet I feel that hot blood in my body when it drops, ooh I can't take my eyes up off it, moving so phenomenally Room on lock the way we rock it, so don't stop And under the lights when everything goes Nowhere to hide when I'm getting you close When we move, well, you already know So just imagine, just imagine, just imagine Nothing I can see but you when you dance, dance, dance Feeling good, good, creeping up on you So just dance, dance, dance, come on All those things I shouldn't do But you dance, dance, dance And ain't nobody leaving soon, so keep dancing I can't stop the feeling So just dance, dance, dance I can't stop the feeling So just dance, dance, dance I can't stop the feeling So just dance, dance, dance I can't stop the feeling So keep dancing, come on I can't stop the, I can't stop the I can't stop the, I can't stop the I can't stop the feeling Nothing I can see but you when you dance, dance, dance (I can't stop the feeling) Feeling good, good, creeping up on you So just dance, dance, dance, come on (I can't stop the feeling) All those things I shouldn't do But you dance, dance, dance (I can't stop the feeling) And ain't nobody leaving soon, so keep dancing Everybody sing (I can't stop the feeling) Got this feeling in my body (I can't stop the feeling) Got this feeling in my body (I can't stop the feeling) Wanna see you move your body (I can't stop the feeling) Got this feeling in my body Break it down Got this feeling in my body Can't stop the feeling Got this feeling in my body, come on GoNoodle: The Good Energy Company The idea behind GoNoodle® is simple: be a force of joy, health, and self-discovery for kids and the adults who love them. We power the good energy of kids where they are today: online, IRL at schools and home, and in the metaverse and beyond grounding them in the joy of being silly, mindful, and curious. Visit GoNoodle : https://www.gonoodle.com/?utm_source=YouTube&utm_medium=metadata Listen to The Best Of GoNoodle: https://GoNoodle.lnk.to/BestOfPlaylistID Apple Music: https://music.apple.com/us/artist/gonoodle/1525807283 Spotify: https://open.spotify.com/artist/13QcQR3aMDTgC8jdNqSx4f?si=hw1j9wndTrC4ga1d3jSkKw Amazon Music: https://music.amazon.com/artists/B08FWXSL75/gonoodle?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_mFqNJIB9wzdLkfcrXCjhfKu41 Like us on Facebook: https://www.facebook.com/GoNoodleInc Follow Us On Instagram: https://www.instagram.com/gonoodle/ Follow Us On Twitter: https://twitter.com/GoNoodle Trolls: Can't Stop The Feeling | GoNoodle https://youtu.be/KhfkYzUwYFk